Directions:
- Cook squash in boiling water unil tendr (about 12 minutes)
- Prepare corn muffin mix using box directions
- Bake muffins,cool
- Cut squash lengthwise in halves,remove the seeds
- Crumble the corn muffins
- (5 or 6)
- Combine in a bowl,crumbled muffins,seasoning,onion,and 1/2 cup cheese
- Place stuffing mixture into squash halves
- Bake at 350 for about 10 minutes
- Remove from oven.
- Spread remaining cheese on top and put back into oven till cheese melts.
- Serve and enjoyYum!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.21 Kcal (675 kJ) | ||
| Calories from fat | 114.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.69g | 20% | |
|---|---|---|---|
| Cholesterol | 42.25mg | 14% | |
| Sodium | 641.69mg | 27% | |
| Potassium | 24.64mg | 1% | |
| Total Carbs | 2.85g | 1% | |
| Sugars | 0.54g | 2% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 10.03g | 20% | |
| Vitamin C | 0.9mg | 2% | |
| Calcium | 286.7mg | 29% | |
| Amount Per 100 g | |||
| Calories | 297.71 Kcal (1246 kJ) | ||
| Calories from fat | 210.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.43g | 20% | |
|---|---|---|---|
| Cholesterol | 78.02mg | 14% | |
| Sodium | 1185.02mg | 27% | |
| Potassium | 45.51mg | 1% | |
| Total Carbs | 5.27g | 1% | |
| Sugars | 0.99g | 2% | |
| Dietary Fiber | 0.67g | 1% | |
| Protein | 18.52g | 20% | |
| Vitamin C | 1.7mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 529.4mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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