Directions:
- Preheat oven to 375°F
- Wipe mushrooms with damp paper towel and separate stems from the caps.
- Place the caps underside up on a cookie sheet, drop a couple of drops of olive oil onto each one and bake for 5 minutes.
- The mushrooms will shrink a little and release some of their moisture. Set aside.
- Peel and finely chop the garlic.
- Mince the mushroom stems by hand or in a food processor. Heat the remaining oil in an 8-9 inch skillet. Add garlic, mushroom stems, and sprinkle on salt and rosemary. Cook over medium heat stirring to combine for about 4-5 minutes. Add bread crumbs and stir until they soak up all the mushroom liquid. Remove from heat.
- Chop parsley leaves finely, and add to the mushroom mixture.
- Using 2 teaspoons, evenly distribute the filling onto all of the caps. Pat down with your palm to pack the mixture.
- Just before serving, bake for 7-8 minutes. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 449.66 Kcal (1883 kJ) | ||
| Calories from fat | 277.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.84g | 47% | |
|---|---|---|---|
| Sodium | 314.93mg | 13% | |
| Potassium | 1115.89mg | 24% | |
| Total Carbs | 33.8g | 11% | |
| Sugars | 5.75g | 23% | |
| Dietary Fiber | 6.46g | 26% | |
| Protein | 12.2g | 24% | |
| Vitamin C | 27.9mg | 47% | |
| Iron | 5.9mg | 33% | |
| Calcium | 45mg | 4% | |
| Amount Per 100 g | |||
| Calories | 125.07 Kcal (524 kJ) | ||
| Calories from fat | 77.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.58g | 47% | |
|---|---|---|---|
| Sodium | 87.6mg | 13% | |
| Potassium | 310.38mg | 24% | |
| Total Carbs | 9.4g | 11% | |
| Sugars | 1.6g | 23% | |
| Dietary Fiber | 1.8g | 26% | |
| Protein | 3.39g | 24% | |
| Vitamin C | 7.8mg | 47% | |
| Iron | 1.6mg | 33% | |
| Calcium | 12.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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