Directions:
- Boil mirlitons for 1/2 hour or until soft. Drain water and set aside to cool.
- Preheat oven to 350°F and grease a baking dish with 1/2 tbs. butter.
- When mirlitons have cooled,slice in half, lengthwise and remove the seeds carefully.
- Scoop out the mirliton flesh,leaving about 1/4 all around.
- Set the mirliton shells aside.
- Dice the mirliton flesh that was removed from the shells.
- Melt 1/2 tbs. of butter in a large skillet.
- Add shrimp,ham,garlic and spices.
- Cook for 5 minutes, stirring frequently.
- Add the diced mirliton,evaporated milk, onion, green onion, and 1/4 cup of the bread crumbs. Cook for 5 more minutes, stirring well. Remove the skillet from the heat.
- Spoon the mixture into the mirliton shells.
- Sprinkle the top each of the filled shells with remaining bread crumbs.
- Put the mirlitons in the baking dish and carefully pour chicken broth into the dish around them.
- Bake uncovered for 3o minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.89 Kcal (833 kJ) | ||
| Calories from fat | 86.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.66g | 15% | |
|---|---|---|---|
| Cholesterol | 57.55mg | 19% | |
| Sodium | 826.53mg | 34% | |
| Potassium | 219.03mg | 5% | |
| Total Carbs | 13.88g | 5% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 13.08g | 26% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 0.8mg | 4% | |
| Calcium | 83.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 130.03 Kcal (544 kJ) | ||
| Calories from fat | 56.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.32g | 15% | |
|---|---|---|---|
| Cholesterol | 37.62mg | 19% | |
| Sodium | 540.36mg | 34% | |
| Potassium | 143.2mg | 5% | |
| Total Carbs | 9.07g | 5% | |
| Sugars | 0.75g | 5% | |
| Dietary Fiber | 0.51g | 3% | |
| Protein | 8.55g | 26% | |
| Vitamin C | 3mg | 8% | |
| Iron | 0.5mg | 4% | |
| Calcium | 54.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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