Stuffed Chicken Breast Wrapped in Parma Ham Stuffing Recipe

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Stuffed Chicken Breast Wrapped in Parma Ham Stuffing
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Ingredients
13
Count
Nutrition
515
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Mix together the soft cheese, pine nuts and chopped basil.
  2. Season lightly with salt and freshly ground pepper.
  3. Place in a piping bag and keep aside.
  4. Remove the small fillet from each breast and keep aside.
  5. Use a knife to make a cut lengthwise down the center of each breast to form a pocket.
  6. Pipe an equal amount of filling into to each pocket.
  7. Keep aside.
  8. Spread the plastic film in front of you and place a slice of Parma ham on it.
  9. Place a second slice of ham so that it is slightly overlapping the first slice, then place a chicken breast on the slice of ham.
  10. Lift the film to help wrap the breast in the ham.
  11. Remove the film, brush the chicken breast with olive oil, wrap loosely in foil.
  12. Repeat to wrap the other breasts.
  13. Heat a roasting tray in a 190 C preheated oven.
  14. Place the chicken breast parcels on it and roast for 15-20 minutes or until cooked.
  15. In the meantime, prepare the sauce.
  16. Place the cream into a saucepan and reduce add seasoning.
  17. Blend in a liquidizer until smooth.
  18. Add the snipped chives.
  19. Remove the foil from the chicken breasts and arrange them on plates.
  20. Pour the sauce over the chicken, garnish with basil leaves and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 515.3 Kcal (2157 kJ)
Calories from fat 280.62 Kcal
% Daily Value*
Total Fat 31.18g 48%
Cholesterol 171.46mg 57%
Sodium 858.33mg 36%
Potassium 791.26mg 17%
Total Carbs 3.25g 1%
Sugars 0.39g 2%
Dietary Fiber 0.27g 1%
Protein 58.07g 116%
Vitamin C 2mg 3%
Iron 0.7mg 4%
Calcium 109.5mg 11%
Amount Per 100 g
Calories 141.76 Kcal (594 kJ)
Calories from fat 77.2 Kcal
% Daily Value*
Total Fat 8.58g 48%
Cholesterol 47.17mg 57%
Sodium 236.13mg 36%
Potassium 217.68mg 17%
Total Carbs 0.89g 1%
Sugars 0.11g 2%
Dietary Fiber 0.07g 1%
Protein 15.97g 116%
Vitamin C 0.6mg 3%
Iron 0.2mg 4%
Calcium 30.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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