Calories in Usda Cheese, goat, soft type

198Calories

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Nutrition Facts Usda Cheese, goat, soft type

Amount Per 75 g
Calories 198 Kcal (829 kJ)
Calories from fat 142.29 Kcal
% Daily Value*
Total Fat 15.81g 24%
Saturated Fat 10.94g 55%
Cholesterol 34.5mg 12%
Sodium 276mg 12%
Potassium 19.5mg 0%
Sugars 0.67g 3%
Protein 13.89g 28%
Vitamin A 0.2mg 7%
Iron 1.4mg 8%
Calcium 105mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (198 calories) 75 g
  • Cal: 9.9 %
  • Fat: 24.3 %
  • Carb: 0 %
  • Prot: 27.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (72%)
  • Protein (28%)
Usda Cheese, goat, soft type Good and Bad Points
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