Calories in Usda Chickpeas (garbanzo beans, bengal gram), mature seeds

34Calories

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Nutrition Facts Usda Chickpeas (garbanzo beans, bengal gram), mature seeds

Amount Per 0.33 oz
Calories 34.05 Kcal (143 kJ)
Calories from fat 5.09 Kcal
% Daily Value*
Total Fat 0.57g 1%
Saturated Fat 0.06g 0%
Sodium 2.25mg 0%
Potassium 81.86mg 2%
Total Carbs 5.67g 2%
Sugars 1g 4%
Dietary Fiber 1.63g 7%
Protein 1.81g 4%
Vitamin C 0.4mg 1%
Iron 0.6mg 3%
Calcium 9.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (34 calories) 9.36 g
  • Cal: 1.7 %
  • Fat: 0.9 %
  • Carb: 1.9 %
  • Prot: 3.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (58.5%)
  • Fat (22%)
  • Protein (19.5%)
Usda Chickpeas (garbanzo beans, bengal gram), mature seeds Good and Bad Points
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