Stuffed Baby Bell Peppers Recipe

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Stuffed Baby Bell Peppers
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  1. Make filling: Cook onion and anchovies in oil in a heavy skillet over moderate heat, stirring frequently, until onion is golden, about 8 minutes. (Anchovies will dissolve.) Transfer to a bowl and stir in bread crumbs, cheeses, capers, eggs, and parsley until combined well.
  2. Stuff and bake peppers: Preheat oven to 350°F.
  3. Cut tops from baby peppers (keep stems on tops) and reserve. Cut a very thin slice from bottom of each pepper so it can stand upright (don't worry if you make a hole in bottom). Scoop out and discard seeds, then divide filling among peppers. Cover with reserved tops and arrange peppers upright in an oiled baking dish. Add water to dish and drizzle peppers with oil.
  4. Bake, uncovered, in middle of oven until peppers are tender and filling is puffed, 50 to 60 minutes.
  5. * Available at specialty produce markets like Garden of Eden (212-255-4200), mail orders accepted.
  6. Cooks' notes: · Peppers can be stuffed 1 day ahead and chilled, covered. Bring to room temperature before baking. · If using small regular peppers instead of baby ones, halve lengthwise through stem, remove seeds and ribs, and fill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.01 Kcal (745 kJ)
Calories from fat 107.97 Kcal
% Daily Value*
Total Fat 12g 18%
Cholesterol 65.37mg 22%
Sodium 200.14mg 8%
Potassium 98.21mg 2%
Total Carbs 9.77g 3%
Sugars 1.17g 5%
Dietary Fiber 0.89g 4%
Protein 7.72g 15%
Vitamin C 2.9mg 5%
Iron 0.9mg 5%
Calcium 96.7mg 10%
Amount Per 100 g
Calories 188.75 Kcal (790 kJ)
Calories from fat 114.49 Kcal
% Daily Value*
Total Fat 12.72g 18%
Cholesterol 69.32mg 22%
Sodium 212.22mg 8%
Potassium 104.14mg 2%
Total Carbs 10.36g 3%
Sugars 1.24g 5%
Dietary Fiber 0.94g 4%
Protein 8.18g 15%
Vitamin C 3.1mg 5%
Iron 0.9mg 5%
Calcium 102.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
  • 5

Good Points

  • saturated fat free

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