Directions:
- Snip the pointed tips of artichoke leaves, and cut off the stems. Wash and drain. Holding artichoke firmly by base, firmly rap the top of it on a hard surface; this will open it so it can be stuffed.
- In a medium bowl combine bread cubes, garlic, parsley, Romano cheese, oregano, 2 tablespoons vegetable oil, salt and pepper; mix well.
- Press about 1/2 cup of stuffing into each artichoke. Tightly pack stuffed artichokes together in a large heavy saucepan or Dutch oven. Add enough water to reach half way up artichokes and add 3 tablespoons oil.
- Bring to a boil over high heat; reduce heat to low and simmer, covered, for 1 hour, or until leaves pull out easily.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.09 Kcal (997 kJ) | ||
| Calories from fat | 131.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.62g | 22% | |
|---|---|---|---|
| Cholesterol | 10.25mg | 3% | |
| Sodium | 331.4mg | 14% | |
| Potassium | 508.84mg | 11% | |
| Total Carbs | 22.27g | 7% | |
| Sugars | 1.55g | 6% | |
| Dietary Fiber | 6.93g | 28% | |
| Protein | 8.42g | 17% | |
| Vitamin C | 17.2mg | 29% | |
| Iron | 1.9mg | 11% | |
| Calcium | 176.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 143.36 Kcal (600 kJ) | ||
| Calories from fat | 79.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.8g | 22% | |
|---|---|---|---|
| Cholesterol | 6.17mg | 3% | |
| Sodium | 199.55mg | 14% | |
| Potassium | 306.39mg | 11% | |
| Total Carbs | 13.41g | 7% | |
| Sugars | 0.93g | 6% | |
| Dietary Fiber | 4.18g | 28% | |
| Protein | 5.07g | 17% | |
| Vitamin C | 10.4mg | 29% | |
| Iron | 1.2mg | 11% | |
| Calcium | 106.5mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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