Striped Bass with Tomato and Basil Cream Recipe

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Striped Bass with Tomato and Basil Cream
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Ingredients:

Directions:

  1. Preheat the oven to 375 degrees F.
  2. Make cream sauce: Heat oil in a small saucepan over medium heat. Add scallion and saute until tender. Add tomato and basil. Add chardonnay and cook until liquid is reduced by half. Add heavy cream, reduce the heat, and simmer until the desired thickness is reached. Keep warm until ready to serve.
  3. After you have started the sauce, bake the fillet: place butter, chardonnay, and verjus in a baking pan. Season fish with salt and pepper and place in pan. Bake for 5 to 7 minutes, or until fish is cooked through; the fish should be opaque throughout and a knife should slide in easily.
  4. Place fillets on a serving plate and spoon over the sauce. Serve with a fresh crusty baguette and a crisp green salad.
  5. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 533.16 Kcal (2232 kJ)
Calories from fat 193.31 Kcal
% Daily Value*
Total Fat 21.48g 33%
Cholesterol 345mg 115%
Sodium 273.36mg 11%
Potassium 1101.17mg 23%
Total Carbs 2.95g 1%
Sugars 1.38g 6%
Dietary Fiber 0.47g 2%
Protein 68.94g 138%
Vitamin C 5.6mg 9%
Vitamin A 0.1mg 2%
Iron 3.9mg 22%
Calcium 84.5mg 8%
Amount Per 100 g
Calories 110.77 Kcal (464 kJ)
Calories from fat 40.16 Kcal
% Daily Value*
Total Fat 4.46g 33%
Cholesterol 71.68mg 115%
Sodium 56.8mg 11%
Potassium 228.79mg 23%
Total Carbs 0.61g 1%
Sugars 0.29g 6%
Dietary Fiber 0.1g 2%
Protein 14.32g 138%
Vitamin C 1.2mg 9%
Iron 0.8mg 22%
Calcium 17.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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