Strip Salad Recipe

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Strip Salad
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Ingredients:

Directions:

  1. Toss tomatoes with peas and garlic.
  2. Mix oil, vinegar, cheese and basil; mix well.
  3. Pour over tomatoes, toss well.
  4. Serve on a bed of lettuce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 179.46 Kcal (751 kJ)
Calories from fat 129.23 Kcal
% Daily Value*
Total Fat 14.36g 22%
Cholesterol 1.1mg 0%
Sodium 62.16mg 3%
Potassium 350.37mg 7%
Total Carbs 9.89g 3%
Sugars 5.38g 22%
Dietary Fiber 2.92g 12%
Protein 3.43g 7%
Vitamin C 23.6mg 39%
Iron 0.7mg 4%
Calcium 35.4mg 4%
Amount Per 100 g
Calories 99.7 Kcal (417 kJ)
Calories from fat 71.79 Kcal
% Daily Value*
Total Fat 7.98g 22%
Cholesterol 0.61mg 0%
Sodium 34.53mg 3%
Potassium 194.65mg 7%
Total Carbs 5.5g 3%
Sugars 2.99g 22%
Dietary Fiber 1.62g 12%
Protein 1.9g 7%
Vitamin C 13.1mg 39%
Iron 0.4mg 4%
Calcium 19.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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