Strawberry-Spinach Salad Recipe

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Strawberry-Spinach Salad
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Ingredients:

Directions:

  1. In a large bowl combine spinach, watercress, strawberries, and onion. Pour dressing over salad; toss to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.75 Kcal (907 kJ)
Calories from fat 151.07 Kcal
% Daily Value*
Total Fat 16.79g 26%
Cholesterol 0.28mg 0%
Sodium 6.51mg 0%
Potassium 118.99mg 3%
Total Carbs 18.18g 6%
Sugars 15.85g 63%
Dietary Fiber 1.64g 7%
Protein 0.95g 2%
Vitamin C 30.8mg 51%
Vitamin A 0.3mg 9%
Iron 0.6mg 4%
Calcium 26.3mg 3%
Amount Per 100 g
Calories 190.17 Kcal (796 kJ)
Calories from fat 132.55 Kcal
% Daily Value*
Total Fat 14.73g 26%
Cholesterol 0.25mg 0%
Sodium 5.71mg 0%
Potassium 104.4mg 3%
Total Carbs 15.95g 6%
Sugars 13.91g 63%
Dietary Fiber 1.43g 7%
Protein 0.83g 2%
Vitamin C 27mg 51%
Vitamin A 0.2mg 9%
Iron 0.6mg 4%
Calcium 23mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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