Directions:
- Combine salad ingredients in a bowl.
- Put remaining ingredients in a small bowl and whisk vigorously. Toss dressing with salad.
- LAWL count - 1 veg, 1 fruit, 1 fat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1319.05 Kcal (5523 kJ) | ||
| Calories from fat | 823.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 91.54g | 141% | |
|---|---|---|---|
| Sodium | 216.74mg | 9% | |
| Potassium | 2686.27mg | 57% | |
| Total Carbs | 113.42g | 38% | |
| Sugars | 74.66g | 299% | |
| Dietary Fiber | 26.21g | 105% | |
| Protein | 40.49g | 81% | |
| Vitamin C | 232.2mg | 387% | |
| Iron | 13.7mg | 76% | |
| Calcium | 618.2mg | 62% | |
| Amount Per 100 g | |||
| Calories | 182.04 Kcal (762 kJ) | ||
| Calories from fat | 113.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.63g | 141% | |
|---|---|---|---|
| Sodium | 29.91mg | 9% | |
| Potassium | 370.73mg | 57% | |
| Total Carbs | 15.65g | 38% | |
| Sugars | 10.3g | 299% | |
| Dietary Fiber | 3.62g | 105% | |
| Protein | 5.59g | 81% | |
| Vitamin C | 32mg | 387% | |
| Iron | 1.9mg | 76% | |
| Calcium | 85.3mg | 62% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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