Strawberry Romaine Salad Recipe

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Strawberry Romaine Salad
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Ingredients
8
Count
Nutrition
188
Calories
Total time
10
Minutes
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Ingredients:

  • 8 cups torn romaine lettuce
  • 1 small red onion, thinly sliced (don'tsp substitue)
  • 1/2 cup mayonnaise
  • 1/4 cup sugar
  • 1/4 cup milk
  • 2 tbsp poppy seeds

Directions:

  1. Whisk together all dressing ingediens until well blended. Refrigeratet for at least 2 hours.
  2. Tear or cut the romaine.
  3. Slice strawberrys.
  4. Thinly slice red onion into rings and seperate.
  5. Mix up the salad ingedients
  6. Add the dressing just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.65 Kcal (786 kJ)
Calories from fat 101.13 Kcal
% Daily Value*
Total Fat 11.24g 17%
Cholesterol 5.93mg 2%
Sodium 93.74mg 4%
Potassium 107.29mg 2%
Total Carbs 22.25g 7%
Sugars 20.05g 80%
Dietary Fiber 1.89g 8%
Protein 1.49g 3%
Vitamin C 26.8mg 45%
Iron 0.9mg 5%
Calcium 51.4mg 5%
Amount Per 100 g
Calories 181.16 Kcal (758 kJ)
Calories from fat 97.63 Kcal
% Daily Value*
Total Fat 10.85g 17%
Cholesterol 5.72mg 2%
Sodium 90.5mg 4%
Potassium 103.58mg 2%
Total Carbs 21.48g 7%
Sugars 19.36g 80%
Dietary Fiber 1.82g 8%
Protein 1.44g 3%
Vitamin C 25.9mg 45%
Iron 0.8mg 5%
Calcium 49.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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