Strawberry Rhubarb And Rose Fool Recipe

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Strawberry Rhubarb And Rose Fool
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Ingredients
8
Count
Nutrition
262
Calories
Total time
20
Minutes
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Ingredients:

  • 2 1/2 lb rhubarb (without leaves), sliced crosswise 1/2 inch thick (8 cups)
  • 1 cup sugar
  • 1/4 cup water
  • 3 cups heavy cream
  • 1 lb strawberries, thinly sliced (2 1/2 cups)
  • 1/2 cup unsprayed rose petals, finely shredded (optional)

Directions:

  1. In a large saucepan, combine the rhubarb, sugar and water and bring to a boil.
  2. Cover and cook over moderate heat, stirring occasionally, until the rhubarb breaks down, about 10 minutes.
  3. Uncover and cook, stirring frequently, until the liquid has evaporated and the rhubarb is thick and jammy, about 10 minutes longer.
  4. Transfer the rhubarb to a bowl and refrigerate until chilled.
  5. Stir in the rose syrup and lemon juice.
  6. N a medium bowl, beat the heavy cream until soft peaks form.
  7. Spoon half of the rhubarb into 10 wine or parfait glasses and top with half of the sliced strawberries and half of the whipped cream.
  8. Repeat with the remaining rhubarb, strawberries and cream.
  9. Garnish with the rose petals and serve.
  10. MAKE AHEAD The stewed rhubarb can be refrigerated overnight.
  11. Rose syrup is available at specialty food stores.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 261.52 Kcal (1095 kJ)
Calories from fat 119.88 Kcal
% Daily Value*
Total Fat 13.32g 20%
Cholesterol 49.32mg 16%
Sodium 25.22mg 1%
Potassium 398.46mg 8%
Total Carbs 36.47g 12%
Sugars 29.7g 119%
Dietary Fiber 3.17g 13%
Protein 2.31g 5%
Vitamin C 28.1mg 47%
Iron 0.5mg 3%
Calcium 126.6mg 13%
Amount Per 100 g
Calories 119.51 Kcal (500 kJ)
Calories from fat 54.79 Kcal
% Daily Value*
Total Fat 6.09g 20%
Cholesterol 22.54mg 16%
Sodium 11.52mg 1%
Potassium 182.1mg 8%
Total Carbs 16.67g 12%
Sugars 13.57g 119%
Dietary Fiber 1.45g 13%
Protein 1.05g 5%
Vitamin C 12.9mg 47%
Iron 0.2mg 3%
Calcium 57.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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