Strawberry Orange Julius Smoothie Recipe

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Ingredients:

Serving

1/2 blood orange ( juice of or peeled and sectioned)
4 oz frozen strawberries (about 9 strawberries)
1 eggs or 1/4 cup egg
1/4 cup low-fat milk
1 -2 tbsp honey
1/2 tsp powdered coffee creamer
1/4 tsp vanilla extract
1/4 cup water (optional)

Directions:

Place orange sections or juice, strawberries, egg, milk,1 Tablespoon honey, coffee creamer, and vanilla extract into a blender and blend until smooth.
Add additional honey to taste. Add 1/4 cup water to thin if desired. Serve in a pretty glass and enjoy.
Note: Pregnant women, children, the elderly or people with compromised health should use the egg substitute in place of the raw egg.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	342.84 Kcal (1435 kJ)
Calories from fat	60.17 Kcal
		% Daily Value*
Total Fat	6.69g	10%
Cholesterol	229.04mg	76%
Sodium	122.94mg	5%
Potassium	422.96mg	9%
Total Carbs	62.53g	21%
Sugars	56.46g	226%
Dietary Fiber	3.58g	14%
Protein	11.52g	23%
Vitamin C	80.4mg	134%
Iron	1.2mg	7%
Calcium	156.9mg	16%

Amount Per 100 g
Calories	86.81 Kcal (363 kJ)
Calories from fat	15.23 Kcal
		% Daily Value*
Total Fat	1.69g	10%
Cholesterol	58mg	76%
Sodium	31.13mg	5%
Potassium	107.1mg	9%
Total Carbs	15.83g	21%
Sugars	14.3g	226%
Dietary Fiber	0.91g	14%
Protein	2.92g	23%
Vitamin C	20.4mg	134%
Iron	0.3mg	7%
Calcium	39.7mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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