Strawberry-Marmalade Salad Recipe

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Strawberry-Marmalade Salad
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Ingredients
4
Count
Nutrition
495
Calories
Total time
15
Minutes
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Ingredients:

  • 2 pints strawberries
  • 2 tbsp lemon juice

Directions:

  1. Using a sharp, serrated knife, cut off and discard ends from oranges. Following the curve of the fruit, cut off peel and outer membrane. Slice oranges crosswise into 1/8-inch-thick rounds.
  2. Hull and slice strawberries; add to oranges.
  3. In a small bowl, stir together marmalade and lemon juice. Add to fruit and mix gently to coat.
  4. Note: Nutritional analysis is per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 494.97 Kcal (2072 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 66.58mg 3%
Potassium 1162.91mg 25%
Total Carbs 128.95g 43%
Sugars 99.98g 400%
Dietary Fiber 15.34g 61%
Protein 7.14g 14%
Vitamin C 438.4mg 731%
Calcium 156.2mg 16%
Amount Per 100 g
Calories 58.22 Kcal (244 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 7.83mg 3%
Potassium 136.8mg 25%
Total Carbs 15.17g 43%
Sugars 11.76g 400%
Dietary Fiber 1.8g 61%
Protein 0.84g 14%
Vitamin C 51.6mg 731%
Calcium 18.4mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 13
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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