Directions:
- Preheat oven to 375 degrees.
- In a large bowl combine the strawberries, mango, ginger, coconut, flour, sugars and oats.
- Toss well.
- Grease a 13 x 9 inch baking pan.
- Pour fruit mixture into the baking pan and level.
- Sprinkle on the lemon juice followed by the butter.
- Bake for 40 minutes.
- Allow to cool to warm-serve with vanilla ice cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.18 Kcal (1349 kJ) | ||
| Calories from fat | 95.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.6g | 16% | |
|---|---|---|---|
| Cholesterol | 12.2mg | 4% | |
| Sodium | 383.72mg | 16% | |
| Potassium | 267.34mg | 6% | |
| Total Carbs | 55.29g | 18% | |
| Sugars | 29.88g | 120% | |
| Dietary Fiber | 4.69g | 19% | |
| Protein | 4.08g | 8% | |
| Vitamin C | 56.4mg | 94% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 76.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 184.32 Kcal (772 kJ) | ||
| Calories from fat | 54.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.07g | 16% | |
|---|---|---|---|
| Cholesterol | 6.98mg | 4% | |
| Sodium | 219.53mg | 16% | |
| Potassium | 152.94mg | 6% | |
| Total Carbs | 31.63g | 18% | |
| Sugars | 17.09g | 120% | |
| Dietary Fiber | 2.68g | 19% | |
| Protein | 2.33g | 8% | |
| Vitamin C | 32.3mg | 94% | |
| Iron | 0.9mg | 8% | |
| Calcium | 43.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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