Directions:
- Blend all the ingredients except the cream and mint leaves in a blender or food processor until smooth. Chill.
- Serve cold with a generous dollop of cream and garnish with mint leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.06 Kcal (1294 kJ) | ||
| Calories from fat | 124.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.87g | 21% | |
|---|---|---|---|
| Cholesterol | 53.44mg | 18% | |
| Sodium | 98.08mg | 4% | |
| Potassium | 490.16mg | 10% | |
| Total Carbs | 42.83g | 14% | |
| Sugars | 33.01g | 132% | |
| Dietary Fiber | 5.14g | 21% | |
| Protein | 6.48g | 13% | |
| Vitamin C | 94mg | 157% | |
| Iron | 0.1mg | 1% | |
| Calcium | 195.2mg | 20% | |
| Amount Per 100 g | |||
| Calories | 108.8 Kcal (456 kJ) | ||
| Calories from fat | 43.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.88g | 21% | |
|---|---|---|---|
| Cholesterol | 18.81mg | 18% | |
| Sodium | 34.53mg | 4% | |
| Potassium | 172.55mg | 10% | |
| Total Carbs | 15.08g | 14% | |
| Sugars | 11.62g | 132% | |
| Dietary Fiber | 1.81g | 21% | |
| Protein | 2.28g | 13% | |
| Vitamin C | 33.1mg | 157% | |
| Calcium | 68.7mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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