Directions:
- Put berries and .5 cups of sugar into a sauce pan. Cover and simmer until berries are soft.
- In a 2 quart casserole oven dish, melt the whole stick of butter. Whisk in rest of sugar, flour and milk until smooth.
- Slowly pour hot berries into center of casserole dish mixture. DO NOT STIR or blend in anyway.
- Cook at 350 until golden brown (roughly 45 mins). Serve with ice cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.01 Kcal (967 kJ) | ||
| Calories from fat | 92.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.22g | 16% | |
|---|---|---|---|
| Cholesterol | 20.74mg | 7% | |
| Sodium | 288.52mg | 12% | |
| Potassium | 149.9mg | 3% | |
| Total Carbs | 33.2g | 11% | |
| Sugars | 18.7g | 75% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 2.88g | 6% | |
| Vitamin C | 35.1mg | 59% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 73.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 186.17 Kcal (779 kJ) | ||
| Calories from fat | 74.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.24g | 16% | |
|---|---|---|---|
| Cholesterol | 16.72mg | 7% | |
| Sodium | 232.5mg | 12% | |
| Potassium | 120.8mg | 3% | |
| Total Carbs | 26.76g | 11% | |
| Sugars | 15.07g | 75% | |
| Dietary Fiber | 2.07g | 10% | |
| Protein | 2.32g | 6% | |
| Vitamin C | 28.3mg | 59% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.6mg | 4% | |
| Calcium | 59.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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