Strawberry Blueberry Almond Parfait |
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Prep Time: 5 Minutes Cook Time: 0 Minutes |
Ready In: 5 Minutes Servings: 8 |
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I take this to work with me and it has fruit, cereal and yogurt in it. Sweet, yet good for you and a quick thing to grab on the way out the door. For brown bagging, you can pack the cereal, berries and yogurt seperate and put a plastic glass and a long dessert spoon in the bag. This can also easily be breakfast. My friends always drool over this when I bring it to work. Ingredients:
5 -7 large frozen strawberries, slightly defrosted |
1/4-1/2 cup frozen wild blueberries, slightly defrosted |
1 -2 teaspoon splenda sugar substitute or 1 -2 teaspoon powdered artificial sweetener, of choice |
1 cup fat-free lemon yogurt or 1 cup non-fat vanilla yogurt (lemon is best, vegans use soy yogurt, wholesoy is the best) |
1/2-1 cup blueberry almond cereal (i use kroger brand, you can get blueberry moring form post, vegans use your favorite flaked cereal w) |
Directions:
1. Mix berries with Splenda in seperate bowls.
2. Layer yogurt, berries, cereal.
3. Repeat layers.
4. If using different berries, layer yogurt, strawberries, cereal then yogurt, blueberries then cereal.
5. Insert spoon and enjoy.
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