Ingredients:
- 1/2 of a frozen butter lb cake defrosted
- 8 oz frozen extra creamy whipped topping thawed
- additional whole strawberries and mint springs for garnish
Directions:
- Process 2 cups of the strawberries, sugar, water and lemon juice in blender until smooth.
- Remove to a saucepan then bring to a boil and cook 5 minutes stirring constantly.
- Pour sauce into medium bowl and cool completely.
- Meanwhile cut pound cake into 1/2 cubes.
- Halve remaining strawberries lengthwise and add to cooled sauce tossing to coat.
- In 8 parfait glasses layer 2 tablespoons strawberry mixture and 1/3 cup pound cake.
- Add 2 tablespoons strawberry mixture and 2 tablespoons whipped topping to each.
- Top with 2 tablespoons blueberries, 2 tablespoons whipped topping and 1 tablespoon coconut.
- Garnish with whole strawberries and mint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.36 Kcal (768 kJ) | ||
| Calories from fat | 62.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.95g | 11% | |
|---|---|---|---|
| Sodium | 7.09mg | 0% | |
| Potassium | 272.8mg | 6% | |
| Total Carbs | 30.85g | 10% | |
| Sugars | 20.11g | 80% | |
| Dietary Fiber | 2.65g | 11% | |
| Protein | 2.06g | 4% | |
| Vitamin C | 70.1mg | 117% | |
| Iron | 0.4mg | 2% | |
| Calcium | 24.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 108.43 Kcal (454 kJ) | ||
| Calories from fat | 36.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.11g | 11% | |
|---|---|---|---|
| Sodium | 4.19mg | 0% | |
| Potassium | 161.33mg | 6% | |
| Total Carbs | 18.24g | 10% | |
| Sugars | 11.89g | 80% | |
| Dietary Fiber | 1.57g | 11% | |
| Protein | 1.22g | 4% | |
| Vitamin C | 41.5mg | 117% | |
| Iron | 0.3mg | 2% | |
| Calcium | 14.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Ultimate Lemon Layer Cake
Fresh lemon juice , about 6 lemons (no bottled, please) and 19 more.. -
Spiced Golden Raisins & Oranges
Granulated sugar, Water, Lemon juice, Cinnamon sticks and 4 more.. -
Lokum ( Turkish Delight )
Granulated sugar, Water, Lemon juice, Cornflour and 6 more.. -
Candied Walnuts
Granulated sugar, Water, Fresh lemon juice, Walnut halves -
Blueberry Cream Cheesecake
Graham wafer crumbs, Vanilla wafer crumbs and 17 more.. -
Lemon-Blueberry Cheesecake Parfaits
All-purpose flour, Cornmeal, Salt and 17 more.. -
Yogurt Dessert
Plain yogurt, Icing sugar, Eggs, Melted butter and 11 more.. -
Fresh Berry Pie
Butter, Brown sugar, Flour, Fresh strawberries, Sugar and 4 more.. -
Blueberry Cream Cheese Pie
Pie shell, baked & cooled, Cream cheese, softened, Sugar and 7 more.. -
Danish Berry Pudding (Rødgrød)
Frozen raspberries, thawed, Frozen strawberries, thawed and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
