Stove Top Smoker Smoked Vegetables Pasta Salad Recipe

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Stove Top Smoker Smoked Vegetables Pasta Salad
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Ingredients:

Directions:

  1. Prepare pasta according to package instructions, and immediately chill.
  2. Wash vegetables and place with water still dripping into preheated smoker and steam/smoke on medium heat for 12 minutes, using cherry wood chips.
  3. Remove and chill.
  4. Add dressing to pasta, toss with vegetables, and top with freshly grated Parmesan cheese.
  5. Serves 6-8.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 330.64 Kcal (1384 kJ)
Calories from fat 29.39 Kcal
% Daily Value*
Total Fat 3.27g 5%
Cholesterol 78.97mg 26%
Sodium 23.44mg 1%
Potassium 149.58mg 3%
Total Carbs 61.7g 21%
Sugars 1.71g 7%
Dietary Fiber 0.61g 2%
Protein 12.43g 25%
Vitamin C 25.1mg 42%
Vitamin A 0.4mg 12%
Iron 9mg 50%
Calcium 21.9mg 2%
Amount Per 100 g
Calories 113.93 Kcal (477 kJ)
Calories from fat 10.13 Kcal
% Daily Value*
Total Fat 1.13g 5%
Cholesterol 27.21mg 26%
Sodium 8.08mg 1%
Potassium 51.54mg 3%
Total Carbs 21.26g 21%
Sugars 0.59g 7%
Dietary Fiber 0.21g 2%
Protein 4.28g 25%
Vitamin C 8.6mg 42%
Vitamin A 0.1mg 12%
Iron 3.1mg 50%
Calcium 7.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium

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