Ingredients:
- 300-500g stewing beef cut into bite sized chunks
- 1 bottle of dark ( preferably belgian) beer, (nb: guinness also works well and i have tried this recipe with belgian raspberry beer which gave a very tasty result as well.)
- herbs such as bay , thyme etc can be used to taste
Directions:
- Brown the meat; remove from pan
- Add onions and fry slowly until golden (some people also add tomatoes and/or mushrooms at this stage although it is not traditional)
- Return the meat to the pan
- Pour in the beer
- Add all of the spices and mix well
- Slather the bread slices with mustard and place, mustard side down on the top of the pan
- Turn down the heat and cover
- Cook on low heat for as long as you can. The longer you cook, the more tender the meat. Try for at least 3 hours, stirring occasionally.
- Serve over Belgian Fries or mashed potatoes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.98 Kcal (272 kJ) | ||
| Calories from fat | 3.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.42g | 1% | |
|---|---|---|---|
| Sodium | 101.88mg | 4% | |
| Potassium | 81.42mg | 2% | |
| Total Carbs | 12.62g | 4% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 2.69g | 5% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 1.1mg | 6% | |
| Calcium | 152.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 111.08 Kcal (465 kJ) | ||
| Calories from fat | 6.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.72g | 1% | |
|---|---|---|---|
| Sodium | 174.15mg | 4% | |
| Potassium | 139.18mg | 2% | |
| Total Carbs | 21.56g | 4% | |
| Sugars | 4.36g | 10% | |
| Dietary Fiber | 4.51g | 11% | |
| Protein | 4.59g | 5% | |
| Vitamin C | 4.5mg | 4% | |
| Iron | 1.8mg | 6% | |
| Calcium | 260.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vegan (Strict Vegetarian) Nut Roast à La Peta
Oil or 2 tbsp margarine, Onions, chopped fine, Raw cashews and 14 more.. -
Rarebit
Bread, Mustard, Salt, Cayenne pepper, Worcestershire sauce and 3 more.. -
Strawberry Spinach Salad
Oil, Honey, Cinnamon, Lemon juice, Dijon mustard, Salt and 2 more.. -
Apple Honey Vinaigrette
Oil, Apple cider vinegar, Apple juice, Liquid honey and 3 more.. -
Chicken Jalferezi
Oil, Onion, sliced (but not to thin) and 21 more.. -
Zesty Meatballs
Chopped onion, Egg whites, lightly beaten, Fat-free milk and 16 more.. -
Huevos Rancheros from Egg Farmers of Ontario
Cooking oil, Onion, chopped, Diced tomatoes, Chili powder and 6 more.. -
Quick and Easy Hamburger Curry
Oil, Onion, Garlic, crushed, Extra lean ground beef and 9 more.. -
Bethie's Eggs
Oil, Onion, diced, Garlic cloves, minced and 8 more.. -
Mohammed's Tagine Kefta
Oil, Onion, diced, Garlic cloves, crushed and 9 more.. -
Fried Cauliflower --(Bilingani La Kukaanga)
Cooking oil, Onion, chopped, Cauliflower, chopped and 4 more.. -
Shepherd's Pie
Oil (1 oz), Onion, chopped, Carrot, diced small and 7 more.. -
Black Bean & Yellow Rice Salad
Cooking oil, Onion, chopped, Garlic cloves, minced and 16 more..
Also Try
-
-
-
Carbonnade A La Flamande Belgian Beef Beer And Oni...
Blade steaks , 1-inch-thick , trimmed of gristle and fat ... and 12 more.. -
Carbonade Flamande - Flemish Beef and Beer Stew/Casserole
Beef (chuck cut into 5mm thick slices) and 14 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
