Directions:
- Discard any excess fat from the steak and cut the meat into thin, bite-sized strips.
- Slice the broccoli florets from the stalk.
- Cut the florets into pieces, then peel the stalks and slice into thin rounds.
- Cut and discard the stems from each mushroom, then thickly slice the caps.
- Slice the peppers into thin strips.
- In a small bowl, stir the soy sauce with the sherry, brown sugar, cornstarch, ginger, garlic and sesame oil until the cornstarch is dissolved.
- Coat a large frying pan or wok with vegetable oil and set over medium-high heat.
- Add the steak and stir fry until it changes colour, 2 to 3 minutes.
- Add the vegetables.
- Stir the sauce and pour inches.
- Stir fry until the vegetables are tender crisp, 4 to 5 minutes.
- Mix in the cilantro.
- Serve over noodles or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 481.68 Kcal (2017 kJ) | ||
| Calories from fat | 55.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.13g | 9% | |
|---|---|---|---|
| Cholesterol | 91.85mg | 31% | |
| Sodium | 1882.34mg | 78% | |
| Potassium | 978.74mg | 21% | |
| Total Carbs | 28.85g | 10% | |
| Sugars | 9.52g | 38% | |
| Dietary Fiber | 3.62g | 14% | |
| Protein | 39.56g | 79% | |
| Vitamin C | 125.6mg | 209% | |
| Vitamin A | 2mg | 66% | |
| Iron | 36mg | 200% | |
| Calcium | 54.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 124.52 Kcal (521 kJ) | ||
| Calories from fat | 14.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.59g | 9% | |
|---|---|---|---|
| Cholesterol | 23.75mg | 31% | |
| Sodium | 486.63mg | 78% | |
| Potassium | 253.03mg | 21% | |
| Total Carbs | 7.46g | 10% | |
| Sugars | 2.46g | 38% | |
| Dietary Fiber | 0.94g | 14% | |
| Protein | 10.23g | 79% | |
| Vitamin C | 32.5mg | 209% | |
| Vitamin A | 0.5mg | 66% | |
| Iron | 9.3mg | 200% | |
| Calcium | 14mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Teriyaki Pork Stir Fry
Light soy sauce, Brown sugar, Cornstarch and 10 more.. -
Szechuan Shredded Beef
Unscored flank steaks or 1 lb lean boneless blade steak and 14 more.. -
Asian Flank Steak Marinade
Soy sauce, Brown sugar, Red pepper flakes and 3 more.. -
Favorite Pork Chops
Soy sauce, Diced green pepper, Brown sugar, Chopped onion and 6 more.. -
Cinnamon Pork Tenderloin
Soy sauce, Sherry wine, Brown sugar, Honey and 3 more.. -
Beef With Snow Peas
Soy sauce, Rice wine, Brown sugar, Cornstarch and 5 more.. -
Asian Beef With Snow Peas
Soy sauce, Rice wine, Brown sugar, Cornstarch and 5 more.. -
Asian Beef With Snow Peas
Soy sauce, Rice wine, Brown sugar, Cornstarch and 5 more.. -
Chicken Stir-Fry
White rice, Water, Soy sauce, Brown sugar, Cornstarch and 11 more.. -
Chinese Dim Sum Pot Stickers
Gyoza skins (dim sum wrappers) and 19 more.. -
Fondue Dipping Sauces
Cream cheese, softened, Butter, softened (not margarine) and 19 more..
Also Try
-
Stir fried Garlic Beef with Broccoli
Steak, thinly sliced, Garlic, chopped, Sherry (optional) and 8 more.. -
-
-
Stir Fry Chilli Beef in Oyster Sauce
Cooking oil, Steak , rump, Soya sauce, light, Oyster sauce and 11 more.. -
Stir Fried Sesame Vegetables with Rice
Vegetable broth, Uncooked long-grain white rice, Margarine and 10 more.. -
Stir Fried String Beans With Thai Basil
Ground pork or 1/2 lb chicken, String beans, Basil leaves and 5 more.. -
-
-
-
Stir Fried Broccoli With Beef
Beef flank steak, frozen slightly to make slicing easier and 15 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
