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Stir Fried Chicken With Orange Juice and Sweet Chilli Recipe

Stir Fried Chicken With Orange Juice and Sweet Chilli Recipe

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Stir Fried Chicken With Orange Juice and Sweet Chilli

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Ingredients:

Serving

2 skinless chicken breasts , cut into strips
1 green pepper , cut into strips
1 yellow pepper , cut into strips
1 red pepper , cut into strips
1 onion, sliced thinly
1 cup orange juice
4 tbsp sweet chili sauce
1 red chili, slice diagonally, for garnish

Directions:

Cut the chicken breasts into strips and season with salt and pepper.
Slice the Peppers and onion and season lightly with salt and pepper.
Stir fry the the peppers and onions in oil for 2-3 mins, remove from wok and place on kitchen paper.
Add chicken to wok and add more oil if needed.
Stir fry the chicken 3-5 mins until cooked through.
When chicken is cooked add back in the veg.
Add Orange juice and reduce by half. Add sweet chilli sauce and continue to reduce until the sauce is a good consistency.
Serve in bowls and garnish with sliced chillie.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	282.14 Kcal (1181 kJ)
Calories from fat	42.48 Kcal
		% Daily Value*
Total Fat	4.72g	7%
Cholesterol	92.83mg	31%
Sodium	820.5mg	34%
Potassium	1079.65mg	23%
Total Carbs	25.55g	9%
Sugars	13.71g	55%
Dietary Fiber	4.61g	18%
Protein	35.06g	70%
Vitamin C	265.7mg	443%
Iron	0.4mg	2%
Calcium	44mg	4%

Amount Per 100 g
Calories	61.9 Kcal (259 kJ)
Calories from fat	9.32 Kcal
		% Daily Value*
Total Fat	1.04g	7%
Cholesterol	20.37mg	31%
Sodium	180.03mg	34%
Potassium	236.88mg	23%
Total Carbs	5.61g	9%
Sugars	3.01g	55%
Dietary Fiber	1.01g	18%
Protein	7.69g	70%
Vitamin C	58.3mg	443%
Iron	0.1mg	2%
Calcium	9.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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