Directions:
- Preparation:
- Drain the broccoli well and cook them until half done in lightly salted boiling water (3-5 minutes from when the water resumes boiling after you add them to the pot).
- Drain them well, and squeeze them to force out the bitter juices.
- Sauté the garlic in the oil, and when it is golden, add the broccoli. Cook over a brisk flame, stirring constantly, for about 10 minutes. Season with the hot pepper, if you are using it, half way through the cooking, and the anchovies, if you are using them, at the end.
- Before serving check seasoning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.78 Kcal (853 kJ) | ||
| Calories from fat | 167.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.66g | 29% | |
|---|---|---|---|
| Sodium | 56.29mg | 2% | |
| Potassium | 337.33mg | 7% | |
| Total Carbs | 5.43g | 2% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 5.12g | 20% | |
| Protein | 5.16g | 10% | |
| Vitamin C | 34.3mg | 57% | |
| Iron | 3.4mg | 19% | |
| Calcium | 185.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 107.41 Kcal (450 kJ) | ||
| Calories from fat | 88.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.84g | 29% | |
|---|---|---|---|
| Sodium | 29.67mg | 2% | |
| Potassium | 177.81mg | 7% | |
| Total Carbs | 2.86g | 2% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 2.7g | 20% | |
| Protein | 2.72g | 10% | |
| Vitamin C | 18.1mg | 57% | |
| Iron | 1.8mg | 19% | |
| Calcium | 97.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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