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Stir-Fried Beef, Broccoli, and Yams Recipe

Stir-Fried Beef, Broccoli, and Yams Recipe

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Ingredients:

Serving

1/4 cup water
3 tbsp (packed) golden brown sugar
3 tbsp oyster sauce
1/4 tsp dried crushed red pepper
1 1- lb flank steak , cut in half lengthwise, then crosswise into 1/4-inch-thick slices
1 1/2 tbsp cornstarch
2 1/2 tbsp asian sesame oil, divided
4 cups broccoli florets (about 8 oz)
1 8- oz yam ( red-skinned sweet potato), peeled , cut in half lengthwise, then crosswise into 1/3-inch-thick slices
2 tsp chopped peeled fresh ginger

Directions:

Stir first 4 ingredients in small bowl until sugar dissolves. Set sauce aside. Place beef in large bowl; sprinkle with salt and pepper. Add cornstarch and toss to coat.
Heat 1 1/2 tablespoons oil in large wok over high heat. Add beef mixture; stir-fry until no longer pink outside, about 3 minutes. Transfer beef mixture to medium bowl. Heat remaining 1 tablespoon oil in same skillet. Add broccoli, yam, and ginger. Toss to coat; sprinkle with salt and pepper. Add sauce. Cover, reduce heat to medium-high, and cook until vegetables are just tender, about 5 minutes. Add beef mixture. Toss until sauce coats beef, about 1 minute. Serve.
* Available in the Asian foods section of some supermarkets and at Asian markets.
Per serving (kcal) 400.72 calories, 48.9 % calories from fat, 22.17 g fat, 6.81 g saturated fat, 57.15 mg cholesterol, 27.13 g carbohydrates, 3.58 g dietary fiber, 12.83 g total sugars, 23.55 g net carbohydrates, 24.62 g protein Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	524.27 Kcal (2195 kJ)
Calories from fat	158.22 Kcal
		% Daily Value*
Total Fat	17.58g	27%
Cholesterol	77.1mg	26%
Sodium	592.59mg	25%
Potassium	1441.45mg	31%
Total Carbs	60.38g	20%
Sugars	11.56g	46%
Dietary Fiber	9.55g	38%
Protein	30.87g	62%
Vitamin C	56mg	93%
Vitamin A	2.6mg	87%
Iron	5.4mg	30%
Calcium	141.3mg	14%

Amount Per 100 g
Calories	111.29 Kcal (466 kJ)
Calories from fat	33.59 Kcal
		% Daily Value*
Total Fat	3.73g	27%
Cholesterol	16.37mg	26%
Sodium	125.79mg	25%
Potassium	305.99mg	31%
Total Carbs	12.82g	20%
Sugars	2.45g	46%
Dietary Fiber	2.03g	38%
Protein	6.55g	62%
Vitamin C	11.9mg	93%
Vitamin A	0.6mg	87%
Iron	1.2mg	30%
Calcium	30mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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