Directions:
- Heat oil in a heavy frying pan over moderate heat until smoking.
- Pat beef cubes completely dry with paper towels before browning quickly in hot oil; brown 3 or 4 batches, turning frequently with slotted spoon and regulating heat so meat browns a deep color without burning.
- Transfer beef to a heavy 6-quart casserole.
- Add water, tomato paste, vinegar, cumin, cinnamon, salt and pepper to pan drippings in beefs original skillet; bring to a boil.
- Meanwhile, scrape brown particles clinging to the bottom and sides of pan; pour scrapings over meat in casserole.
- Bring meat and liquid to a boil; reduce heat to low, cover casserole tightly and simmer 1 1/4 hours.
- Meanwhile, peel onions and add to casserole at the end of 1 1/4 hours; cover and cook 30 minutes longer, or until beef and onions are tender.
- Stir in cheese; simmer, uncovered, 2 to 3 minutes, or until cheese softens and is heated through.
- Taste to correct seasonings. Serve directly from casserole.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1864.28 Kcal (7805 kJ) | ||
| Calories from fat | 685.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 76.16g | 117% | |
|---|---|---|---|
| Cholesterol | 77.66mg | 26% | |
| Sodium | 165776.56mg | 6907% | |
| Potassium | 3684.44mg | 78% | |
| Total Carbs | 162.41g | 54% | |
| Sugars | 124.16g | 497% | |
| Dietary Fiber | 9.69g | 39% | |
| Protein | 129.62g | 259% | |
| Vitamin C | 36mg | 60% | |
| Iron | 15.8mg | 88% | |
| Calcium | 814mg | 81% | |
| Amount Per 100 g | |||
| Calories | 137.03 Kcal (574 kJ) | ||
| Calories from fat | 50.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.6g | 117% | |
|---|---|---|---|
| Cholesterol | 5.71mg | 26% | |
| Sodium | 12185.5mg | 6907% | |
| Potassium | 270.83mg | 78% | |
| Total Carbs | 11.94g | 54% | |
| Sugars | 9.13g | 497% | |
| Dietary Fiber | 0.71g | 39% | |
| Protein | 9.53g | 259% | |
| Vitamin C | 2.6mg | 60% | |
| Iron | 1.2mg | 88% | |
| Calcium | 59.8mg | 81% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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