Directions:
- Remove all traces of mud from crabs.
- Pull off back shell and innards.
- Set a 10 quart pot on the burner.
- Lay 4 strips of bacon on the bottom of the pan and fry.
- Set aside bacon.
- To the bacon grease add 2 tablespoons of flour.
- Brown the flour in the grease, then add 1 quart of water to the pot. Add the diced onion, the cleaned crabs, and the salt and pepper.
- Cook over medium heat for 25 minutes, then add potatoes.
- When potatoes are cooked through, remove the stew from the heat and serve hot. For hearty crab eaters, allow 4 crabs per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 353.73 Kcal (1481 kJ) | ||
| Calories from fat | 109.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.17g | 19% | |
|---|---|---|---|
| Cholesterol | 18.48mg | 6% | |
| Sodium | 1009.18mg | 42% | |
| Potassium | 875.38mg | 19% | |
| Total Carbs | 53.1g | 18% | |
| Sugars | 10.2g | 41% | |
| Dietary Fiber | 7.96g | 32% | |
| Protein | 9.09g | 18% | |
| Vitamin C | 6.5mg | 11% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 2.6mg | 14% | |
| Calcium | 98.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 66.9 Kcal (280 kJ) | ||
| Calories from fat | 20.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 19% | |
|---|---|---|---|
| Cholesterol | 3.49mg | 6% | |
| Sodium | 190.85mg | 42% | |
| Potassium | 165.55mg | 19% | |
| Total Carbs | 10.04g | 18% | |
| Sugars | 1.93g | 41% | |
| Dietary Fiber | 1.51g | 32% | |
| Protein | 1.72g | 18% | |
| Vitamin C | 1.2mg | 11% | |
| Vitamin A | 0.4mg | 76% | |
| Iron | 0.5mg | 14% | |
| Calcium | 18.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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