Steves Chicken Just Great Recipe

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Steves Chicken Just Great
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Ingredients
7
Count
Nutrition
139
Calories
Total time
37
Minutes
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Ingredients:

Directions:

  1. Combine bread crumbs and spaghetti sauce mix in plastic bag. Shake chicken pieces in bag until coated. Place chicken pieces skin side up in Baker. Sprinkle on any remaining crumb mixture. Cover with waxed paper.
  2. Microwave at High 10 minutes. Turn 180. Add mushrooms, wine and basil. Crush tomatoes and stir in with juice. Cover with waxed paper. Microwave at Medium/High for 12 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.96 Kcal (582 kJ)
Calories from fat 20.16 Kcal
% Daily Value*
Total Fat 2.24g 3%
Cholesterol 4.58mg 2%
Sodium 347.23mg 14%
Potassium 307.65mg 7%
Total Carbs 21.17g 7%
Sugars 4.42g 18%
Dietary Fiber 1.67g 7%
Protein 5.02g 10%
Vitamin C 11.2mg 19%
Iron 1.1mg 6%
Calcium 32.2mg 3%
Amount Per 100 g
Calories 98.33 Kcal (412 kJ)
Calories from fat 14.26 Kcal
% Daily Value*
Total Fat 1.58g 3%
Cholesterol 3.24mg 2%
Sodium 245.7mg 14%
Potassium 217.7mg 7%
Total Carbs 14.98g 7%
Sugars 3.13g 18%
Dietary Fiber 1.18g 7%
Protein 3.55g 10%
Vitamin C 7.9mg 19%
Iron 0.8mg 6%
Calcium 22.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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