Stet's Steak Recipe

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Stet's Steak
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Ingredients:

Directions:

  1. Place steaks on a platter and sprinkle with half the dry mustard; pat the steaks with the flat part of a fork to spread the mustard evenly over the meat.
  2. Sprinkle the steaks with half the Worcestershire sauce, then squeeze half the lime over them; pat with the fork.
  3. Season the steaks generously with salt and pepper.
  4. Turn the steaks over and spread with the remaining mustard, Worcestershire sauce, and lime juice, and more salt and pepper, patting with the fork.
  5. Let the steaks marinate for 15-20 minutes while you preheat the grill.
  6. When ready to cook, oil the grill grate.
  7. Place the steaks on the hot grate and grill, turning with tongs, until cooked to taste, 4-6 minutes per side for medium rare; do not rotate steaks here, if you do, you will jar off the mustard mixture.
  8. Transfer the steaks to a platter and let stand for 3 minutes.
  9. Thinly slice the steaks on the diagonal, as you would London broil.
  10. Let the slices marinate in the meat juices for a minute or two, then serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.05 Kcal (783 kJ)
Calories from fat 66.84 Kcal
% Daily Value*
Total Fat 7.43g 11%
Cholesterol 67.19mg 22%
Sodium 606.51mg 25%
Potassium 484.79mg 10%
Total Carbs 5.89g 2%
Sugars 2.21g 9%
Dietary Fiber 0.97g 4%
Protein 25.45g 51%
Vitamin C 7.4mg 12%
Iron 3.9mg 22%
Calcium 40.6mg 4%
Amount Per 100 g
Calories 139.02 Kcal (582 kJ)
Calories from fat 49.68 Kcal
% Daily Value*
Total Fat 5.52g 11%
Cholesterol 49.94mg 22%
Sodium 450.77mg 25%
Potassium 360.31mg 10%
Total Carbs 4.37g 2%
Sugars 1.64g 9%
Dietary Fiber 0.72g 4%
Protein 18.92g 51%
Vitamin C 5.5mg 12%
Iron 2.9mg 22%
Calcium 30.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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