Steamed Halibut with Lemongrass & Ginger Recipe

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Steamed Halibut with Lemongrass & Ginger
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Ingredients:

Directions:

  1. In a food processor, grind up the lemon grass, ginger and garlic into a paste (it will look fibrous).
  2. Add remaining ingredients and spread paste on fish.
  3. Place in steamer and steam until fish is just beginning to flake, about 6-7 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 792.8 Kcal (3319 kJ)
Calories from fat 544.8 Kcal
% Daily Value*
Total Fat 60.53g 93%
Cholesterol 187.68mg 63%
Sodium 909.07mg 38%
Potassium 1106.04mg 24%
Total Carbs 0.87g 0%
Sugars 0.04g 0%
Dietary Fiber 0.07g 0%
Protein 57.27g 115%
Vitamin C 0.8mg 1%
Iron 4.1mg 23%
Calcium 16.8mg 2%
Amount Per 100 g
Calories 188.19 Kcal (788 kJ)
Calories from fat 129.32 Kcal
% Daily Value*
Total Fat 14.37g 93%
Cholesterol 44.55mg 63%
Sodium 215.79mg 38%
Potassium 262.54mg 24%
Total Carbs 0.21g 0%
Sugars 0.01g 0%
Dietary Fiber 0.02g 0%
Protein 13.59g 115%
Vitamin C 0.2mg 1%
Iron 1mg 23%
Calcium 4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.9
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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