Steamed Fresh Artichokes Recipe

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Steamed Fresh Artichokes
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Ingredients:

Directions:

  1. Combine lemon, next 3 ingredients, and 2 1/2 cups water in large Dutch oven. Place a steamer basket in Dutch oven.
  2. Wash artichokes by plunging up and down in cold water. Cut off stem ends, and trim about 1 inch from top of each artichoke, using a serrated knife. Remove any loose bottom leaves. Trim one-fourth off top from each outer leaf, using kitchen shears.
  3. Arrange artichokes in steamer basket. Bring to a boil; cover, reduce heat, and simmer 35 to 40 minutes or until stem end is easily pierced with a long wooden pick. Remove artichokes from Dutch oven.
  4. Carefully pull open center leaves of artichokes. Remove and discard choke using a long spoon. Serve with Buttery Dipping Sauces or Mayo Mixtures.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 563.17 Kcal (2358 kJ)
Calories from fat 379.26 Kcal
% Daily Value*
Total Fat 42.14g 65%
Sodium 4976.17mg 207%
Potassium 1403.25mg 30%
Total Carbs 45.9g 15%
Sugars 5.28g 21%
Dietary Fiber 19.08g 76%
Protein 11.47g 23%
Vitamin C 81mg 135%
Iron 4.5mg 25%
Calcium 190.8mg 19%
Amount Per 100 g
Calories 120.82 Kcal (506 kJ)
Calories from fat 81.36 Kcal
% Daily Value*
Total Fat 9.04g 65%
Sodium 1067.56mg 207%
Potassium 301.05mg 30%
Total Carbs 9.85g 15%
Sugars 1.13g 21%
Dietary Fiber 4.09g 76%
Protein 2.46g 23%
Vitamin C 17.4mg 135%
Iron 1mg 25%
Calcium 40.9mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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