Directions:
- Beat the eggs lightly.
- Add in all the ingredients and mix well.
- Pour the mixture into a dish.
- Steam until the mixture is set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.82 Kcal (468 kJ) | ||
| Calories from fat | 94.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.45g | 16% | |
|---|---|---|---|
| Cholesterol | 90.84mg | 30% | |
| Sodium | 328.41mg | 14% | |
| Potassium | 83.23mg | 2% | |
| Total Carbs | 0.52g | 0% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 4.07g | 8% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 17.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 286.25 Kcal (1198 kJ) | ||
| Calories from fat | 240.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.76g | 16% | |
|---|---|---|---|
| Cholesterol | 232.55mg | 30% | |
| Sodium | 840.74mg | 14% | |
| Potassium | 213.06mg | 2% | |
| Total Carbs | 1.34g | 0% | |
| Sugars | 0.19g | 0% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 10.41g | 8% | |
| Vitamin C | 1.8mg | 1% | |
| Iron | 1.2mg | 3% | |
| Calcium | 44.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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