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Steam Roasted Chicken Recipe

Steam Roasted Chicken Recipe

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Ingredients:

Serving

1 (4 lb) whole chickens
2 tbsp cooking oil
1 tbsp ginger paste
1 tbsp garlic paste
salt (to taste)
black bell pepper (to taste)
1 tsp cumin seed ( zeera)
red chili powder (to taste, depending on spice preference)
4 tsp of any poultry seasoning
1 tsp garam masala
2 tbsp lemon juice
1 cup lowfat curds
1 cup water

Directions:

Heat oil in a skillet over medium-high heat and brown chicken well on all sides. Place the trivet in a pressure cooker. Sprinkle chicken with ginger paste, garlic paste, salt, black peppers, cumin seeds, red chili powder, poultry seasoning, garam masala , lemon juice and plain curd. Then place on trivet.
Add water. Seal cooker, bring up to high pressure, reduce heat to stabilize pressure and cook for 5 minutes for each pound of chicken.
Remove cooker from heat and release pressure. Let chicken stand for 15 minutes before carving into serving pieces.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	207.57 Kcal (869 kJ)
Calories from fat	144.25 Kcal
		% Daily Value*
Total Fat	16.03g	25%
Cholesterol	68.03mg	23%
Sodium	71.58mg	3%
Potassium	161.19mg	3%
Total Carbs	1.49g	0%
Sugars	0.29g	1%
Dietary Fiber	0.15g	1%
Protein	13.77g	28%
Vitamin C	4.4mg	7%
Iron	1.3mg	7%
Calcium	25.8mg	3%

Amount Per 100 g
Calories	136.99 Kcal (574 kJ)
Calories from fat	95.2 Kcal
		% Daily Value*
Total Fat	10.58g	25%
Cholesterol	44.89mg	23%
Sodium	47.24mg	3%
Potassium	106.38mg	3%
Total Carbs	0.98g	0%
Sugars	0.19g	1%
Dietary Fiber	0.1g	1%
Protein	9.09g	28%
Vitamin C	2.9mg	7%
Iron	0.9mg	7%
Calcium	17mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.5

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free

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