Amount Per 1 Serving | |||
Calories | 472.43 Kcal (1978 kJ) | ||
Calories from fat | 169.39 Kcal | ||
% Daily Value* | |||
Total Fat | 18.82g | 29% | |
---|---|---|---|
Cholesterol | 36.29mg | 12% | |
Sodium | 419.83mg | 17% | |
Potassium | 533.81mg | 11% | |
Total Carbs | 8.1g | 3% | |
Sugars | 3.63g | 15% | |
Dietary Fiber | 1.86g | 7% | |
Protein | 51.8g | 104% | |
Vitamin C | 10.6mg | 18% | |
Iron | 121.8mg | 677% | |
Calcium | 40.7mg | 4% |
Amount Per 100 g | |||
Calories | 101.2 Kcal (424 kJ) | ||
Calories from fat | 36.28 Kcal | ||
% Daily Value* | |||
Total Fat | 4.03g | 29% | |
---|---|---|---|
Cholesterol | 7.77mg | 12% | |
Sodium | 89.93mg | 17% | |
Potassium | 114.35mg | 11% | |
Total Carbs | 1.74g | 3% | |
Sugars | 0.78g | 15% | |
Dietary Fiber | 0.4g | 7% | |
Protein | 11.1g | 104% | |
Vitamin C | 2.3mg | 18% | |
Iron | 26.1mg | 677% | |
Calcium | 8.7mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.