Steak Soup Recipe

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Steak Soup
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Ingredients:

Directions:

  1. Preheat a grill to medium-high. In a small bowl, combine cumin, garlic powder, thyme, salt, and pepper. Rub the spice blend over all of the steak pieces along with 1 tablespoon of the oil. Let rest at room temperature, about 15 minutes.
  2. Meanwhile, in a large pot, add the remaining 2 tablespoons of oil and heat over medium heat. Add the onions and saute until tender, about 4 minutes. Stir in the mushrooms and garlic and saute until mushrooms are tender, adding extra oil if needed. Pour in the broth, jalapenos and crushed tomatoes. Bring to a boil then reduce heat and simmer while beef cooks.
  3. On a hot grill sear steak until golden brown on both sides, about 5 minutes per side. Remove from grill to a cutting board and let rest 10 minutes. Cut beef into strips and stir into soup, along with spinach. Season soup, to taste. Transfer to serving bowls and top with a dollop of sour cream and tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 861.29 Kcal (3606 kJ)
Calories from fat 328.59 Kcal
% Daily Value*
Total Fat 36.51g 56%
Cholesterol 6.71mg 2%
Sodium 1247.65mg 52%
Potassium 713.96mg 15%
Total Carbs 89.25g 30%
Sugars 4.22g 17%
Dietary Fiber 7.88g 32%
Protein 14.88g 30%
Vitamin C 11.5mg 19%
Iron 2.9mg 16%
Calcium 190.1mg 19%
Amount Per 100 g
Calories 178.41 Kcal (747 kJ)
Calories from fat 68.06 Kcal
% Daily Value*
Total Fat 7.56g 56%
Cholesterol 1.39mg 2%
Sodium 258.44mg 52%
Potassium 147.89mg 15%
Total Carbs 18.49g 30%
Sugars 0.87g 17%
Dietary Fiber 1.63g 32%
Protein 3.08g 30%
Vitamin C 2.4mg 19%
Iron 0.6mg 16%
Calcium 39.4mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.5
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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