Steak and Salsa Recipe

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Steak and Salsa
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Ingredients:

Directions:

  1. Place the steaks in a single layer in a large glass or ceramic baking dish. Whisk the remaining ingredients together in a bowl and pour over the steaks, making sure both sides are coated. Cover loosely and refrigerate for 12, or preferably 24 hours, turning every 2 or 3 hours.
  2. 1 1 /2 hours before serving, make the sauce: combine the tomatoes, vinegar, cilantro, olive oil, salt, and pepper in a blender. Blend for 1 minute, or until smooth and emulsified. Transfer to a glass or ceramic bowl, add the onion and green pepper, cover with plastic wrap, and let sit at room temperature.
  3. Half an hour before serving, remove the steaks from the refrigerator and allow them to come to room temperature.
  4. When ready to serve, preheat a grill or griddle pan to high heat. Shake the steaks dry and grill them for 6 to 8 minutes on each side, or until done to your liking. Let the steaks rest, loosely covered with foil, for 5 to 7 minutes. Carve the meat across the grain into 1 inch slices and serve with white rice and Molho Campanha.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 83.14 Kcal (348 kJ)
Calories from fat 0.6 Kcal
% Daily Value*
Total Fat 0.07g 0%
Sodium 880.28mg 37%
Potassium 288.59mg 6%
Total Carbs 11.39g 4%
Sugars 4.5g 18%
Dietary Fiber 1.83g 7%
Protein 1.04g 2%
Vitamin C 38.1mg 64%
Vitamin A 0.4mg 12%
Iron 6.6mg 37%
Calcium 38.1mg 4%
Amount Per 100 g
Calories 36.23 Kcal (152 kJ)
Calories from fat 0.26 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 383.61mg 37%
Potassium 125.76mg 6%
Total Carbs 4.96g 4%
Sugars 1.96g 18%
Dietary Fiber 0.8g 7%
Protein 0.46g 2%
Vitamin C 16.6mg 64%
Vitamin A 0.2mg 12%
Iron 2.9mg 37%
Calcium 16.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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