Directions:
- Preheat the oven to 500 degrees F
- Place the oven rack on the second lowest position.
- Place the roast in a pan large enough to hold it comfortably, bone-side down.
- Spread the top thickly with the salt and pepper.
- Roast the meat for 45 minutes.
- Without removing the meat from the oven, reduce the oven temperature to 325 degrees F and roast for another 30 minutes. Finally, increase the temperature to 450 degrees F and roast for another 15 to 30 minutes.
- The internal temperature of the meat is 125 degrees F. (Be sure the thermometer is exactly in the center of the roast.)
- The total cooking time will be between 1 1/2 and 1 3/4 hours.
- Remove the roast from the oven and transfer it to a cutting board. Cover it tightly with aluminum foil and allow the meat to rest for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.16 Kcal (269 kJ) | ||
| Calories from fat | 19.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.14g | 3% | |
|---|---|---|---|
| Cholesterol | 44.29mg | 15% | |
| Sodium | 74.1mg | 3% | |
| Potassium | 163.97mg | 3% | |
| Total Carbs | 0.03g | 0% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 10.68g | 21% | |
| Iron | 0.5mg | 3% | |
| Calcium | 7.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 120 Kcal (502 kJ) | ||
| Calories from fat | 35.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.99g | 3% | |
|---|---|---|---|
| Cholesterol | 82.84mg | 15% | |
| Sodium | 138.59mg | 3% | |
| Potassium | 306.66mg | 3% | |
| Total Carbs | 0.06g | 0% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 19.97g | 21% | |
| Iron | 1mg | 3% | |
| Calcium | 14.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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