Stacked Eggplant (Aubergine) Parmesan Recipe

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Stacked Eggplant (Aubergine) Parmesan
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Ingredients:

Directions:

  1. Cut ends off eggplant & slice into 1/2-inch thickenesses.
  2. Peel onion & tomato & slice into 1/4-inch slices.
  3. Stack eggplant, tomato, & onion, salting each layer lightly, in a greased flat baking dish.
  4. Add small pat of margarine/butter to top of each stack.
  5. Cover tightly with foil.
  6. Bake at 350F for 1 hour.
  7. Remove foil & sprinkle with parmesan cheese.
  8. Bake uncovered 10 minutes prior to serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 51.82 Kcal (217 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 6.07mg 0%
Potassium 424.79mg 9%
Total Carbs 12.07g 4%
Sugars 7.45g 30%
Dietary Fiber 4.64g 19%
Protein 1.98g 4%
Vitamin C 11.3mg 19%
Calcium 23.5mg 2%
Amount Per 100 g
Calories 26.24 Kcal (110 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.07mg 0%
Potassium 215.08mg 9%
Total Carbs 6.11g 4%
Sugars 3.77g 30%
Dietary Fiber 2.35g 19%
Protein 1g 4%
Vitamin C 5.7mg 19%
Calcium 11.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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