Squirrel Stew Recipe

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Squirrel Stew
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  1. Cut each squirrel into 8 pieces. Brown squirrel in lard in a stock pot until lightly browned. Remove from stock pot; drain well on paper towels. Add onion to stock pot; sauté until tender. Add squirrel, tomatoes, lima beans, corn, water, Worcestershire sauce, salt, and pepper; stir well. Cover and bring to a boil.
  2. Add a small amount of hot liquid to flour, stirring to make a paste. Add to stew in stock pot, stirring until blended. Reduce heat; cover and simmer 1 hour or until squirrel is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2841.89 Kcal (11898 kJ)
Calories from fat 208.82 Kcal
% Daily Value*
Total Fat 23.2g 36%
Cholesterol 12.16mg 4%
Sodium 2647.43mg 110%
Potassium 10809.8mg 230%
Total Carbs 523.44g 174%
Sugars 77.01g 308%
Dietary Fiber 145.72g 583%
Protein 149.52g 299%
Vitamin C 59.1mg 98%
Iron 37.4mg 208%
Calcium 782mg 78%
Amount Per 100 g
Calories 83.32 Kcal (349 kJ)
Calories from fat 6.12 Kcal
% Daily Value*
Total Fat 0.68g 36%
Cholesterol 0.36mg 4%
Sodium 77.62mg 110%
Potassium 316.94mg 230%
Total Carbs 15.35g 174%
Sugars 2.26g 308%
Dietary Fiber 4.27g 583%
Protein 4.38g 299%
Vitamin C 1.7mg 98%
Iron 1.1mg 208%
Calcium 22.9mg 78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 58
  • 65

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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