Squash-Topped Cottage Pies Recipe

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Squash-Topped Cottage Pies
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Ingredients
11
Count
Nutrition
217
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Position rack in upper third of oven; preheat broiler.
  2. Heat oil in a large skillet over medium-high heat.
  3. Add onion and cook, stirring, until beginning to soften, about 2 minutes. Reduce heat to medium, stir in beef, tomato paste and flour, and cook, stirring, until the beef is mostly browned, about 3 minutes.
  4. Add broth, scraping up any browned bits with a wooden spoon. Bring to a boil and cook, stirring occasionally, until the broth is the consistency of thick gravy, about 4 minutes.
  5. Stir in spinach, 1/4 teaspoon salt and 1/4 teaspoon garlic powder; cook until the spinach is just wilted, about 1 minute. Remove from the heat.
  6. Place squash in a fine-mesh sieve and gently press on it to extract excess liquid. Transfer to a bowl.
  7. Stir in the remaining 1/2 teaspoon salt and 1/4 teaspoon garlic powder. Divide the meat mixture among four 10-ounce broiler-safe ramekins.
  8. Top each with about 1/2 cup of the squash.
  9. Place the ramekins on a baking sheet. Broil until heated through and bubbling around the edges, about 10 minutes.
  10. Sprinkle with cheese and broil until it is just melted, about 3 minutes more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.49 Kcal (911 kJ)
Calories from fat 79.03 Kcal
% Daily Value*
Total Fat 8.78g 14%
Cholesterol 58.12mg 19%
Sodium 816.51mg 34%
Potassium 655.2mg 14%
Total Carbs 9.84g 3%
Sugars 1.35g 5%
Dietary Fiber 1.96g 8%
Protein 23.82g 48%
Vitamin C 14.2mg 24%
Iron 3.2mg 18%
Calcium 171.6mg 17%
Amount Per 100 g
Calories 90.44 Kcal (379 kJ)
Calories from fat 32.86 Kcal
% Daily Value*
Total Fat 3.65g 14%
Cholesterol 24.17mg 19%
Sodium 339.53mg 34%
Potassium 272.45mg 14%
Total Carbs 4.09g 3%
Sugars 0.56g 5%
Dietary Fiber 0.82g 8%
Protein 9.91g 48%
Vitamin C 5.9mg 24%
Iron 1.3mg 18%
Calcium 71.4mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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