Calories in Cooking Light Quick winter squash puree

16Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Quick winter squash puree

Amount Per 1 oz
Calories 16.02 Kcal (67 kJ)
Calories from fat 4.32 Kcal
% Daily Value*
Total Fat 0.48g 1%
Saturated Fat 0.32g 2%
Cholesterol 1.28mg 0%
Sodium 32.67mg 1%
Total Carbs 3.04g 1%
Dietary Fiber 0.8g 3%
Protein 0.32g 1%
Calcium 59.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (16 calories) 28.35 g
  • Cal: 0.8 %
  • Fat: 0.7 %
  • Carb: 1 %
  • Prot: 0.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (100%)
Cooking Light Quick winter squash puree Good and Bad Points
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