Directions:
- Cut squash into 1/3 slices.
- Place in large saucepan with onion, bay leaves, parsley and thyme.
- Cover with boiling, salted water and cook until squash is barely tender.
- Drain, remove parsley and baly leaves and set squash aside.
- While the squash is cooking, make cream sauce.
- In sauce pan, heat 6 T butter; blend in 6 T flour and then grdually add 3 C milk and dash of salt.
- Cook, stirring constantly, until thickened.
- To the sauce, add seasoned salt, nutmeg and Worcestershire sauce.
- Remove from heat; gradually add in egg yolks (by adding small amount of sauce to yolks in a small bowl, then adding a little more, etc. then returning all back to the saucepan).
- Srit in 1 C of cheese and add cayenne pepper to taste.
- Combine squash with sauce, stirring gently; turn into large buttered baking dish that is about 2 inches deep.
- Mix remaining cheese with equal amount (or more if needed) buttered bread crumbs.
- Sprinkle over squash and bake at 350° for about 35 minutes, or until top is bubbly and brown.
- Leftovers freeze well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.22 Kcal (755 kJ) | ||
| Calories from fat | 95.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.58g | 16% | |
|---|---|---|---|
| Cholesterol | 82.06mg | 27% | |
| Sodium | 304.7mg | 13% | |
| Potassium | 427.95mg | 9% | |
| Total Carbs | 13.45g | 4% | |
| Sugars | 9.21g | 37% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 8.57g | 17% | |
| Vitamin C | 8.6mg | 14% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 196.6mg | 20% | |
| Amount Per 100 g | |||
| Calories | 73.05 Kcal (306 kJ) | ||
| Calories from fat | 38.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.29g | 16% | |
|---|---|---|---|
| Cholesterol | 33.26mg | 27% | |
| Sodium | 123.51mg | 13% | |
| Potassium | 173.47mg | 9% | |
| Total Carbs | 5.45g | 4% | |
| Sugars | 3.73g | 37% | |
| Dietary Fiber | 0.16g | 2% | |
| Protein | 3.47g | 17% | |
| Vitamin C | 3.5mg | 14% | |
| Iron | 0.1mg | 2% | |
| Calcium | 79.7mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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