Squash Soup Recipe

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Squash Soup
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Ingredients:

Directions:

  1. Whisk or puree once cooked...O so good on cold night...
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.29 Kcal (784 kJ)
Calories from fat 3.08 Kcal
% Daily Value*
Total Fat 0.34g 1%
Sodium 2739.05mg 114%
Potassium 1504.11mg 32%
Total Carbs 37.05g 12%
Sugars 10.92g 44%
Dietary Fiber 7.94g 32%
Protein 3.85g 8%
Vitamin C 93mg 155%
Vitamin A 2.1mg 71%
Iron 2.1mg 12%
Calcium 179.4mg 18%
Amount Per 100 g
Calories 18.09 Kcal (76 kJ)
Calories from fat 0.3 Kcal
% Daily Value*
Total Fat 0.03g 1%
Sodium 264.53mg 114%
Potassium 145.26mg 32%
Total Carbs 3.58g 12%
Sugars 1.05g 44%
Dietary Fiber 0.77g 32%
Protein 0.37g 8%
Vitamin C 9mg 155%
Vitamin A 0.2mg 71%
Iron 0.2mg 12%
Calcium 17.3mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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