Directions:
- To a large pot add all of the vegetables, spices, oil and broth. Add enough cold water to the pot to just cover the vegetables. Simmer the soup until the vegetables are tender. With a hand blender, puree the soup on low until creamy and lump free.
- Note: If you prefer a vegetarian version, simply substitute a vegetable broth or water.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.37 Kcal (403 kJ) | ||
| Calories from fat | 14.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.59g | 2% | |
|---|---|---|---|
| Sodium | 722.76mg | 30% | |
| Potassium | 369.63mg | 8% | |
| Total Carbs | 17.61g | 6% | |
| Sugars | 3.76g | 15% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 2.73g | 5% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 0.9mg | 5% | |
| Calcium | 37mg | 4% | |
| Amount Per 100 g | |||
| Calories | 51.14 Kcal (214 kJ) | ||
| Calories from fat | 7.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.85g | 2% | |
|---|---|---|---|
| Sodium | 383.52mg | 30% | |
| Potassium | 196.14mg | 8% | |
| Total Carbs | 9.34g | 6% | |
| Sugars | 2g | 15% | |
| Dietary Fiber | 1.45g | 11% | |
| Protein | 1.45g | 5% | |
| Vitamin C | 1.6mg | 5% | |
| Vitamin A | 0.4mg | 26% | |
| Iron | 0.5mg | 5% | |
| Calcium | 19.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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