Squash Casserole II Recipe

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Squash Casserole II
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Bring a large pot of water to a boil. Add squash and cook until tender but still firm, about 15 minutes; drain.
  3. To the squash add milk, butter, eggs, green onion tops, salt, pepper and sugar; mix well. Transfer to a 9x13 inch casserole dish. Sprinkle with cheese and crushed crackers.
  4. Bake in preheated oven for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 398.89 Kcal (1670 kJ)
Calories from fat 213.94 Kcal
% Daily Value*
Total Fat 23.77g 37%
Cholesterol 115.21mg 38%
Sodium 150.66mg 6%
Potassium 106.51mg 2%
Total Carbs 36.02g 12%
Sugars 4.72g 19%
Dietary Fiber 1.19g 5%
Protein 10.58g 21%
Vitamin C 0.3mg 0%
Vitamin A 0.2mg 6%
Iron 2.4mg 13%
Calcium 170.9mg 17%
Amount Per 100 g
Calories 372.94 Kcal (1561 kJ)
Calories from fat 200.02 Kcal
% Daily Value*
Total Fat 22.22g 37%
Cholesterol 107.71mg 38%
Sodium 140.86mg 6%
Potassium 99.58mg 2%
Total Carbs 33.67g 12%
Sugars 4.41g 19%
Dietary Fiber 1.11g 5%
Protein 9.89g 21%
Vitamin C 0.2mg 0%
Vitamin A 0.2mg 6%
Iron 2.3mg 13%
Calcium 159.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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