Squash Casserole Recipe

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Squash Casserole
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Ingredients:

Directions:

  1. Combine squash, salt, and pepper; stir well. Spoon half of mixture into a lightly greased 2- quart casserole. Sprinkle 3/4 cup cracker crumbs and 1 1/2 cups cheese over squash. Repeat layers with remaining squash and cracker crumbs. Pour milk over top, and dot with butter. Bake, uncovered, at 350° for 30 minutes.
  2. Sprinkle remaining 1/2 cup cheese over top; bake 10 minutes or until cheese melts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.34 Kcal (889 kJ)
Calories from fat 93.24 Kcal
% Daily Value*
Total Fat 10.36g 16%
Cholesterol 19.02mg 6%
Sodium 499.97mg 21%
Potassium 14.66mg 0%
Total Carbs 26.74g 9%
Sugars 8.37g 33%
Dietary Fiber 1.35g 5%
Protein 3.38g 7%
Vitamin A 0.1mg 5%
Iron 0.9mg 5%
Calcium 38.2mg 4%
Amount Per 100 g
Calories 316.82 Kcal (1326 kJ)
Calories from fat 139.12 Kcal
% Daily Value*
Total Fat 15.46g 16%
Cholesterol 28.38mg 6%
Sodium 745.98mg 21%
Potassium 21.88mg 0%
Total Carbs 39.9g 9%
Sugars 12.49g 33%
Dietary Fiber 2.01g 5%
Protein 5.04g 7%
Vitamin A 0.2mg 5%
Iron 1.3mg 5%
Calcium 57mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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