Squash Caponata (Alexandra Guarnaschelli) Recipe

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Squash Caponata (Alexandra Guarnaschelli)
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F.
  2. In a medium bowl, toss the squash with the sugar and half of the olive oil. Season with salt and stir in the oregano. Arrange the squash in a single layer on a baking sheet and place it in the center of the oven. Cook until the squash is tender but still holds its shape and is somewhat firm, 15 to 20 minutes.
  3. In a small bowl, combine the red wine vinegar and the raisins. Set aside.
  4. Heat a medium skillet and add a little of the remaining olive oil. When it begins to smoke lightly, add the onions and garlic. Season with salt and cook until they are translucent, 2 to 3 minutes. Transfer to a bowl and stir in the tomatoes, celery, capers, and olives. Stir to blend. Refrigerate.
  5. When the squash is cooked, remove from the oven and allow it to cool. Stir it into the onion mixture. Stir in the raisins and vinegar. Taste for seasoning. Refrigerate until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.77 Kcal (669 kJ)
Calories from fat 111.43 Kcal
% Daily Value*
Total Fat 12.38g 19%
Sodium 231.4mg 10%
Potassium 225.94mg 5%
Total Carbs 10.25g 3%
Sugars 6.84g 27%
Dietary Fiber 2.25g 9%
Protein 1.78g 4%
Vitamin C 6.8mg 11%
Iron 0.4mg 2%
Calcium 47.7mg 5%
Amount Per 100 g
Calories 88.06 Kcal (369 kJ)
Calories from fat 61.42 Kcal
% Daily Value*
Total Fat 6.82g 19%
Sodium 127.54mg 10%
Potassium 124.53mg 5%
Total Carbs 5.65g 3%
Sugars 3.77g 27%
Dietary Fiber 1.24g 9%
Protein 0.98g 4%
Vitamin C 3.7mg 11%
Iron 0.2mg 2%
Calcium 26.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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