Directions:
- Cook the pasta. Drain, reserving some of the water to steam the asparagus inches
- Pour pasta into a medium bowl.
- Set vegetable steamer in pot and reheat the water. Steam asparagus until just tender, but still bright green.
- Rinse, drain and pour into cooling pasta along with the vinegar and oil.
- In a small frying pan, heat 2 tsp oil. Add garlic, zucchini and basil sauté until zucchini is just barely tender.
- Add to pasta along with tomatoes, salt, parsley and fresh basil.
- Chill for at least 1 hour before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.21 Kcal (763 kJ) | ||
| Calories from fat | 97.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.8g | 17% | |
|---|---|---|---|
| Cholesterol | 18.71mg | 6% | |
| Sodium | 152.54mg | 6% | |
| Potassium | 259.12mg | 6% | |
| Total Carbs | 17.28g | 6% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 4.31g | 9% | |
| Vitamin C | 17.4mg | 29% | |
| Iron | 1mg | 6% | |
| Calcium | 20mg | 2% | |
| Amount Per 100 g | |||
| Calories | 122.58 Kcal (513 kJ) | ||
| Calories from fat | 65.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.26g | 17% | |
|---|---|---|---|
| Cholesterol | 12.58mg | 6% | |
| Sodium | 102.62mg | 6% | |
| Potassium | 174.32mg | 6% | |
| Total Carbs | 11.63g | 6% | |
| Sugars | 0.82g | 5% | |
| Dietary Fiber | 0.55g | 3% | |
| Protein | 2.9g | 9% | |
| Vitamin C | 11.7mg | 29% | |
| Iron | 0.7mg | 6% | |
| Calcium | 13.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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